Resources

Transactional Analysis:

Drivers

0:00 Be Perfect Driver

2:14 Please Others Driver

3:15 Try Hard Driver

4:26 Be Strong Driver

5:25 Hurry Up Driver 

Reframing unhelpful thoughts

Communication

Mick Cooper (2015)

Transactional Analysis:

Drama Triangle

David Richo: 

5 A's 

(Relationship needs)

• Attention

• Acceptance

• Appreciation

• Affection

• Allowing

Seth Porges: 

Polyvagal Theory

Peter Rober:

"Things that are not said"

March Russell:

Quieten your Mind | Vase Breath Practice (12:10 min)

Jamie Clements - The Breath Space:

Breathwork for Anxiety (07:15 min)